Is this you?
- You feel overwhelmed, stuck, or not quite yourself
- You’ve tried to “figure it out” but keep hitting the same patterns
- You think differently and haven’t always felt understood
- You’re navigating burnout, big life changes, or the aftermath of difficult experiences
- You feel the pressure of expectations – cultural, family, or internal
You don’t need a diagnosis or a clear explanation of what’s wrong. Most people come because something doesn’t feel right – and they’re ready for that to change.
You don’t need to have the right words for it yet.
You just need a place to start.
I work with young people (14+) and adults. If you’re a parent looking for support for your young person, you’re in the right place too. I work directly with young people and can start with an initial conversation with you if that feels helpful.
Hi, I’m Kiran.
I’m an Accredited Mental Health Social Worker and ADHD coach, with over a decade of experience across clinical, community and frontline mental health. I’m less interested in getting you through a checklist than in what actually makes you tick.
When the Strategies Stop Working: Parenting an ADHD Teenager
Most of what’s written about parenting ADHD is written for eight-year-olds. This 90-minute evening is the teenage version: screens, motivation, risk-taking and the blowups, plus how getting help actually works.
Thursday 19 November, 6.00 to 7.30pm
Varsity Lakes Community Resource Centre
$49 per household, covers two parents or carers
Limited to 15 households · More about the workshop
Ready to get started?
The easiest first step is a free 15-minute call. This is a no-pressure conversation where you can ask questions, get a feel for how I work, and decide if it feels like the right fit. There’s nothing to prepare.
Already have a referral or ready to book? Contact me
Where to find Wild Ground Therapy
Varsity Lakes Community Resource Centre
20 Mattocks Road
Varsity Lakes 4227
Have a quick question? Check out the FAQ page above – it covers most things. If you can’t find what you’re looking for, you are welcome to email me at kiran@wildgroundtherapy.com.au and I’ll get back to you within 1–2 business days.
A gentle note – If you’re experiencing a mental health emergency or need immediate support, please contact 000, Lifeline (13 11 14), or your local emergency service.
