FAQ
These are the questions I get asked most before someone books in.
If yours isn’t here, please just ask. No question is too small or too awkward.
Getting started
I offer an optional free 15-minute intro call before we begin. It’s a chance to ask questions, get a feel for my approach, and see whether working together feels like the right fit.
We’ll briefly talk about what’s bringing you here and what kind of support you’re looking for. I’ll also explain how sessions can work – so you can choose what feels most comfortable.
Therapy works best when it feels safe and collaborative. You don’t need to have everything figured out – just a willingness to start where you are, and we’ll take it step by step.
No. While ADHD and neurodivergence are a special clinical interest of mine, they’re far from all I work with. I also support people navigating anxiety, trauma, overwhelm, identity and cultural or family pressures, and big life transitions – young people (14+) and adults alike.
So whether you’re newly diagnosed, waiting on an assessment, have long suspected you might be ADHD, or are here for something else entirely, you’re welcome. (I don’t provide diagnoses myself.)
The one exception is funding: claiming ADHD coaching through the Employment Assistance Fund (EAF) does require a formal diagnosis – there’s more on that in the Fees & funding questions below.
Yes – I work with young people aged 14 and over, as long as they’re engaging in therapy by choice.
For those under 18, parent or caregiver consent is required before we begin. I’ll usually have a brief conversation with the parent or caregiver first to talk through the process, and from there sessions are guided by the young person’s needs, pace, and best interests.
If you’re a parent wondering whether this might be right for your teenager, the free intro call is a good place to start – you’re welcome to join that call yourself or attend the call on behalf of your child.
The first session is a space to slow things down and get a clearer picture of what’s going on for you.
We’ll talk about what’s brought you here, what you’re navigating right now, and what kind of support feels most helpful. There’s no pressure to share everything or have the “right words” – we go at your pace.
The focus is on helping you feel safe and understood, and on gently shaping how we’ll work together moving forward.
There’s no fixed number – everyone’s needs are different.
Some people come for a few sessions to gain clarity, support, or practical tools around a specific issue. Others choose ongoing sessions to work through deeper patterns, transitions, or longer-term challenges.
We’ll check in along the way and decide together what feels helpful. There’s no pressure to commit to a set timeline – therapy here is guided by what you need.
You can book a session directly using the button below.
If you’re unsure whether this approach is the right fit, you’re also welcome to Book a Free Intro Call. This is an optional space to ask questions and talk things through before getting started.
How sessions work
Experiential therapy is an evidence-based approach that focuses on learning and processing through experience – not just talking.
Rather than sitting face-to-face for the entire session, experiential therapy can include movement, time in nature, creative activities, or practical exercises that support regulation, insight, and emotional processing. Conversation is still an important part of the work – it just isn’t the only tool used.
Many people find this approach helpful when:
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Talking alone feels overwhelming or limiting
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Sitting still or staying engaged is difficult
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They feel anxious, shut down, or disconnected in clinical settings
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They make more sense of things through doing, noticing, or experiencing
At Wild Ground Therapy, experiential and outdoor approaches are used thoughtfully alongside evidence-based talk therapy. Sessions are tailored to the individual – some are more reflective, some more movement-based, and many are a mix of both.
The aim is the same as traditional therapy: to support understanding, regulation, and meaningful change – just through a way of working that feels more accessible and grounded for some people.
Face-to-face sessions are offered at the Varsity Lakes Community Resource Centre – a spot I chose deliberately because it sits right on the edge of parklands.
Depending on what feels right on the day, we might take a walk, sit outside on the grass, or use the clinic space inside. There’s no fixed format. Sometimes the most useful thing is movement. Sometimes it’s sitting still. We figure that out together.
Sessions can involve walking and talking, grounding or mindfulness practices, creative or body-based approaches, or straightforward conversation. What we do tends to shift over time as you do – and that’s kind of the point.
Online sessions run over a secure video call through Zoom, so you can meet from wherever you’re comfortable – anywhere private with a decent internet connection. The approach is exactly the same as in person; a lot of people actually find it easier to open up from their own space. Telehealth sessions are available Australia-wide.
Yes – confidentiality still applies to outdoor sessions.
If we happen to encounter someone you know, your privacy is always prioritised. We’ll follow a pre-agreed plan – whether that means pausing, changing direction, or shifting the conversation as needed.
ADHD & coaching
Therapy is about understanding – making sense of what’s going on, processing what’s hard, and supporting your mental health. Coaching is more forward-focused and practical – building strategies, systems and momentum that work with how your brain actually operates. Some people want one, some want both. Because I’m trained in both, we can move between them as your needs change and figure out what’s most useful for you.
Yes. Because I work as both, we don’t have to pick a lane – some sessions might lean more therapeutic, others more coaching-focused, and that can shift over time. We’ll work it out together.
Yes.
I regularly support young people (14+) and adults experiencing anxiety, trauma, ADHD and neurodivergence, overwhelm, identity concerns, cultural or family pressures, and major life transitions.
Support is always tailored to your needs, using approaches that prioritise regulation, engagement, and meaningful change.
Please note that I do not offer any diagnosis.
Fees & funding
Telehealth sessions are $200 and face-to-face sessions are $225. If you have a Medicare Mental Health Treatment Plan from your GP, you can claim a rebate that brings some of that back. Other funding (NDIS, DVA, WorkCover, Victim Assist QLD, and the EAF for coaching) works differently again, often there are no gap fees there. You’ll find the full breakdown, including out-of-pocket amounts, on the Fees & Rebates page.
In addition to private payments, I accept a range of funding options:
- Medicare Mental Health Treatment Plan (MHTP) from your GP, you can claim rebates for up to 10 sessions per calendar year
- NDIS — self-managed and plan-managed participants welcome
- DVA — mental health referrals accepted
- Victim Assist QLD — approved provider
- WorkCover QLD — referrals accepted
- Private health insurance — some funds offer rebates for social work services. Check directly with your fund as coverage varies
- Employment Assistance Fund (EAF) — may fund ADHD coaching for eligible employees
No referral is needed to see me privately – your sessions simply won’t attract a Medicare rebate.
If you’re unsure which funding option applies to you, feel free to get in touch before booking.
If you have a current Mental Health Treatment Plan (MHTP) and referral from your GP (or a psychiatrist/paediatrician), you may be eligible for Medicare rebates under the Better Access initiative.
Your referral does not need to be addressed to me specifically – as long as it’s valid, it can be used with any eligible provider.
Full session fees and rebate amounts are outlined in the Fees & Rebates section above.
No – you’re welcome to see me privately without a referral.
A Mental Health Treatment Plan (MHTP) from your GP (or a psychiatrist/paediatrician) simply allows you to access Medicare rebates for up to 10 sessions per calendar year.
If you’re unsure whether an MHTP is right for you, I’m happy to talk it through.
Yes.
Your referral does not need to be addressed to me specifically. As long as it’s valid and current, you can use it with any eligible Medicare provider, including an Accredited Mental Health Social Worker or psychologist.
Yes – I welcome self-managed and plan-managed NDIS participants. I am not a registered NDIS provider, so I’m unable to support agency-managed plans.
If you’re unsure whether your plan covers therapy with an Accredited Mental Health Social Worker, it’s worth checking with your support coordinator or plan manager before booking. Feel free to get in touch if you have questions.
Some private health funds rebate Accredited Mental Health Social Worker services – Bupa, HCF and Teachers Health are among those that do, with more funds being added over time. Cover and rebate amounts vary by fund and policy, so it’s worth checking directly with yours. One thing to note: you can’t claim a Medicare rebate and a private health rebate for the same session – it’s one or the other.
For some people, yes. The EAF – an Australian Government program run through JobAccess – can fund ADHD coaching as a workplace support for eligible employees. Broadly, you need an ongoing condition that affects your work and to be employed or self-employed for a minimum of 8 hours per week. If that might be you, get in touch and I’ll talk you through it. (Eligibility and amounts are set by JobAccess and can change.)
I ask for at least 24 hours’ notice if you need to cancel or reschedule a session.
Cancellations within 24 hours are charged at the full session fee, as that time is reserved specifically for you. If something unexpected or unavoidable comes up, please get in touch as soon as possible.
About me
An Accredited Mental Health Social Worker (AMHSW) is a qualified social worker who has completed advanced postgraduate training and demonstrated expertise in mental health assessment and therapeutic support.
AMHSWs are accredited through the Australian Association of Social Workers (AASW) and are recognised by Medicare as specialist mental health clinicians.
In practice, this means I can provide evidence-based mental health therapy under the Better Access initiative, and you may be eligible to claim Medicare rebates with a valid Mental Health Treatment Plan.
Accreditation also requires meeting strict professional, ethical, and ongoing training standards.
Ready to get started?
The easiest first step is a free 15-minute call. This is a no-pressure conversation where you can ask questions, get a feel for how I work, and decide if it feels like the right fit. There’s nothing to prepare.
Already know you’d like to book a session? You can book directly below through Halaxy – my secure booking platform.
Where to find Wild Ground Therapy
Varsity Lakes Community Resource Centre
20 Mattocks Road
Varsity Lakes 4221
Have a quick question? Check out the FAQ page above – it covers most things. If you can’t find what you’re looking for, you are welcome to email me at kiran@wildgroundtherapy.com.au and I’ll get back to you within 1–2 business days.
A gentle note – If you’re experiencing a mental health emergency or need immediate support, please contact 000, Lifeline (13 11 14), or your local emergency service.