Work With Me
How we work together
There’s no set formula here. Every session is built around you – how your brain works, what’s helped before (and what hasn’t), and what feels right on the day. That might change from week to week, and that’s completely fine.
The first session is mostly about getting to know each other and working out what you want from our time together. After that, everything gets tailored to you.
What a session actually looks like depends on the day. We meet in Varsity Lakes, and you can settle wherever feels right: across from me on the couch, on the padded rug on the floor or out in the parklands.
Depending on the day, we might be:
- talking through whatever you’ve come in with
- walking and talking in the parklands
- drawing or making something
- playing therapy games (Jenga with prompt cards is a favourite)
- building a practical skill to take away
- going over what came up since last time
- hanging out with Ziggy, my therapy dog in training
Some days talking is the last thing you feel like, or you’re not even sure what you’re feeling or needing. That’s completely okay. Depending on how you learn and process, you’ll usually leave with something to take away in a form that actually works for you.
The reason I work this way is simple: everyone’s brain is different, everyone wants something different, and that shifts day to day. Change tends to happen when the way we work matches who you are. For a lot of people – especially ADHD brains or younger clients – sitting still and talking for a solid hour just doesn’t work. So we don’t force it.
If getting to Varsity Lakes isn’t doable, or you just prefer it, we can also meet online over Zoom.
Ways we can work together
Here for your teenager?
You’re in the right place. I work directly with young people from 14, and we can start with a chat with you first if that feels easier.
A few common questions
How do I know if this is the right fit?
I offer an optional free 15-minute intro call before we begin. It’s a chance to ask questions, get a feel for my approach, and see whether working together feels like the right fit.
We’ll briefly talk about what’s bringing you here and what kind of support you’re looking for. I’ll also explain how sessions can work – so you can choose what feels most comfortable.
This works best when it feels safe and collaborative. You don’t need to have everything figured out – just a willingness to start where you are, and we’ll take it step by step.
What happens in the first session?
The first session is a space to slow things down and get a clearer picture of what’s going on for you.
We’ll talk about what’s brought you here, what you’re navigating right now, and what kind of support feels most helpful. There’s no pressure to share everything or have the “right words” – we go at your pace.
The focus is on helping you feel safe and understood, and on gently shaping how we’ll work together moving forward.
How many sessions will I need?
There’s no fixed number – everyone’s needs are different.
Some people come for a few sessions to gain clarity, support, or practical tools around a specific issue. Others choose ongoing sessions to work through deeper patterns, transitions, or longer-term challenges.
We’ll check in along the way and decide together what feels helpful. There’s no pressure to commit to a set timeline. We’re guided by what you need. If your ADHD coaching is funded through the EAF (this needs a formal ADHD diagnosis), that covers eight sessions, and we can plan around that.
Do I need a GP referral?
No – you’re welcome to see me privately without a referral.
A Mental Health Treatment Plan (MHTP) from your GP (or a psychiatrist/paediatrician) simply allows you to access Medicare rebates for up to 10 sessions per calendar year.
If you’re unsure whether an MHTP is right for you, I’m happy to talk it through.
ADHD coaching never needs a referral. It isn’t covered by Medicare, but if you have a formal ADHD diagnosis and you’re working, it can often be funded through the Employment Assistance Fund (EAF) instead.
Ready to get started?
The easiest first step is a free 15-minute call. This is a no-pressure conversation where you can ask questions, get a feel for how I work, and decide if it feels like the right fit. There’s nothing to prepare.
Already have a referral or ready to book? Contact me
Where to find Wild Ground Therapy
Varsity Lakes Community Resource Centre
20 Mattocks Road
Varsity Lakes 4227
Have a quick question? Check out the FAQ page above – it covers most things. If you can’t find what you’re looking for, you are welcome to email me at kiran@wildgroundtherapy.com.au and I’ll get back to you within 1–2 business days.
A gentle note – If you’re experiencing a mental health emergency or need immediate support, please contact 000, Lifeline (13 11 14), or your local emergency service.